Skip to main content

Lemon Herb Chicken with Mediterranean Vegetables


Serves 4

Prep time: 15mins

Cooking time: 25 mins


Email this Recipe

Ingredients


  • 2 lemons juiced and zested

  • 3 cloves of garlic crushed
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 4 chicken breasts (boneless, skin off)
  • 500 g Carb-Lite potatoes halved
  • 3 zucchini sliced
  • 1 red capsicum sliced
  • 1 yellow capsicum sliced
  • 1 red onion sliced
  • 200 g cherry tomatoes halved
  • 100 g baby spinach leaves

Instructions


Step 1
In a bowl, mix together the lemon juice, lemon zest, garlic, olive oil, dried oregano, dried thyme, salt, and pepper. Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the chicken is well coated. Cover or seal and marinate in the refrigerator for at least 30 minutes, or ideally, up to 4 hours.

Step 2
Heat the oven to 200°C.

Step 3
Place the chicken in a single layer in a large roasting dish and arrange the vegetables around. Drizzle with a little more oil. Roast in the oven for about 30 minutes, or until the vegetables are tender and lightly browned and the chicken cooked.

Step 4
Remove the pan from the oven and tip over the baby spinach, gently turn to combine.

Step 5
Slice each chicken breast.

Step 6
Serve the vegetables topped with the chicken.

Contact Us

21 Dampneys Road RD7
Tiakitahuna, Palmerston North
Ph: +64 6 329 6716
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Where to Buy


Copyright © 2020 Gropak.

Powered by Progress Agency