Skip to main content

Pan fried Fish with Asparagus, Beans, and Smashed Potatoes


Serves 4

Prep time: 10 mins

Cooking time: 40 mins


Email this Recipe

Ingredients


  • 500 g Carb-Lite potatoes halfed or cut into thirds if large

  • 3 tbsp plain flour
  • 3 tbsp olive oil
  • 600 g white fish fillets 1 fillet per serve
  • 1 asparagus bunch trimmed
  • 250 g green beans
  • ¼ C aioli
  • 1 handful Italian flat leaf parsley chopped

Instructions


Step 1
Cook the potatoes in a pot of salted water until just tender, about 15 minutes. Drain and let cool slightly.

Step 2
Place the potatoes on a chopping board and gently smash them with the back of a spoon or fork. Dust with the flour and salt and pepper.

Step 3
Heat a film of oil in a large frying pan over a medium-high heat. Fry the potatoes until golden on each side.

Step 4
At the same time bring a pot of water to the boil to cook the asparagus and beans and season the fish fillets with salt and pepper.

Step 5
Heat a film of olive oil in a large frying pan over medium-high heat.

Step 6
Sear the fish for 3 minutes on each side until golden and cooked through. Set aside.

Step 7
Cook the asparagus and beans in the pot of lightly salted water until tender but still crisp, 3-5 minutes. Drain well.

Step 8
Serve the fish with smashed potatoes, asparagus & beans plus a big dollop of aioli. Sprinkle with chopped parsley.

Contact Us

21 Dampneys Road RD7
Tiakitahuna, Palmerston North
Ph: +64 6 329 6716
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Where to Buy


Copyright © 2020 Gropak.

Powered by Progress Agency