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Greek Tofu Bowls


Serves 4

Prep time: 20 mins

Cooking time: 30 mins


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Ingredients


  • 3 tbsp olive oil

  • 1 lemon juiced
  • 2 tsp dried oregano
  • 1 clove of garlic crushed
  • 1 tsp smoked paprika
  • 600 g Carb-Lite potatoes halved or quartered as needed
  • 600 g firm tofu cubed
  • 75 g rocket
  • 1 cucumber diced
  • 2 tomatoes diced
  • 1 red onion thinly sliced
  • ½ C kalamata olives
  • 100 g feta crumbled

Dill Garlic Yoghurt Sauce

  • ¾ C Greek yoghurt
  • 1 tbsp fresh dill finely chopped
  • 1 clove of garlic crushed
  • ½ lemon juiced

Instructions


Step 1
Heat the oven to 200°C .

Step 2
In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, crushed garlic, smoked paprika, salt, and pepper. Add the potatoes and tofu, tossing to coat well. Spread them on a lined baking sheet in a single layer and roast for 25–30 minutes, stirring halfway, until the potatoes are golden and tender, and the tofu is slightly crispy.

Step 3
In a salad bowl, combine the rocket, cucumber, tomatoes, red onion, and olives. Season with salt and pepper, and toss gently. Sprinkle the crumbled feta cheese over the top.

Step 4
In a small bowl, whisk together the Greek yoghurt, chopped dill, garlic, lemon juice, and salt. Adjust seasoning to taste and refrigerate until ready to serve.

Step 5
Divide the potatoes and tofu between shallow bowls. Top with the Greek salad and a dollop of dill garlic yoghurt sauce.

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